It is a polysaccharide that is produced through a fermentation process involving bacteria, sugar, and frequently corn, soy, wheat, or dairy products.
Many processed foods, including ice cream, salad dressings, sauces, and bakery goods, include Xanthan Gum, which is also used as a gluten-free thickening agent.
Consuming xanthan gum has a number of advantages, but you should be informed of any potential negative effects before doing so.
Describe xanthan gum
It’s manufactured from fermented sugar and is utilized in the culinary business for everything from salad dressings to gluten-free baking to the creation of gels in the cosmetics sector.
It can even be used in some industrial products, such as thickening mud for oil drilling.
The bacteria, Xanthomonas campestris, which ferments the sugar, gave it its name. It is also well-known for its shear-thinning capability, which makes it possible to thin a liquid after stirring or shaking, which is excellent for goods like salad dressings.
While some people are certain that xanthan gum is healthy, others are concerned about its safety. Let’s examine xanthan gum in greater detail to learn more about this food additive.
This gum can be found in nature, but it is usually produced commercially. There are many xanthan gum suppliers in Delhi that can provide this product for you.
What are the benefits of xanthan gum?
Numerous potential health advantages of xanthan gum still need a further scientific study to be established.
Without first seeking the advice of a medical professional, never use xanthan gum for any therapeutic purposes.
Xanthan gum has the following known and prospective health advantages:
According to some research, xanthan gum can make stool softer and bigger while also assisting with the regularity of bowel movements and relieving constipation.
Xanthan gum helps add water to the stool, making it easier to pass, which is why it relieves constipation.
Other research has demonstrated how xanthan gum can change the microbiota in your stomach. For this positive effect to be confirmed, more investigation is required.
Consuming xanthan gum has been demonstrated to help persons with diabetes lower their blood sugar levels.
This is accomplished by postponing meal digestion, which slows down the absorption of glucose, often known as blood sugar, into your system.
More studies must be done due to the paucity of data before any generalizations regarding its efficacy in blood sugar control can be made.
People with dysphagia, a condition that is frequent in the elderly and if you have a neurological problem, have also been treated with xanthan gum.
Liquids can become thicker when XG is added, which may make it simpler to swallow thin liquids like water or milk rather than aspirating them, which is when liquid is inhaled and travels down the incorrect tube.
Before xanthan gum is suggested as a treatment for dysphagia, more study in this area is required.
Additionally demonstrated to help decrease cholesterol levels is XG.
In one study, persons with high cholesterol who took xanthan gum daily for 23 days saw a decrease in total cholesterol and low-density lipoprotein, also known as LDL or “bad” cholesterol.
Before XG is suggested as a method to decrease cholesterol. The findings of this study must be verified in much larger and longer trials.
Treating dry eye disease
According to a study, xanthan gum can boost persons with dry eye disease tear production.
It was discovered that the eye drops made from XG were equally as effective as the artificial tears now used to treat dry eye conditions.
Before XG is suggested as a dry eye therapy, more research must be done.
Substitute for saliva
Patients with Sjogren syndrome, an autoimmune illness that makes it difficult to produce tears or saliva, discovered that using the dietary additive XG as a substitute for saliva was helpful in alleviating their dry mouth.
Before XG is suggested as a saliva alternative, much larger and more recent trials must be released.
Additionally mentioned as a potential assist in weight loss is XG. According to one study, XG can help people feel satisfied and less hungry after eating.
Because XG can take longer for your stomach to digest food, it may have made the participants who consumed it feel fuller.
More research is necessary to confirm its advantageous qualities for weight loss, though.
Is there a risk of adverse reactions when consuming or using xanthan gum?
Although XG is thought to be safe to eat, there are some potentially negative consequences because of its laxative qualities. These negative outcomes include:
- Increased number of bowel movements
- Softer stool
- Larger amounts of stool
- Changes to the gut microbiome
Is there any justification for not consuming xanthan gum?
Due to a paucity of studies on these populations, you should not consume XG if you are pregnant or nursing.
Also, the sugars in XG are often obtained from them. You should avoid it if you have allergies to wheat, maize, dairy products, or soy.
Do not use XG if you have any of the following symptoms due to its laxative properties:
- Hard stools that do not pass easily, also called fecal impaction
- Blockage of your intestines
- Unknown stomach pain
Due to its tendency to delay the absorption of oral drugs. XG should not be consumed until at least a half-hour to an hour after ingesting them.
Additionally, avoid consuming excessive amounts of XG if you are going to undergo surgery or are using diabetes drugs to decrease your blood sugar levels.
Before consuming XG, please see your doctor if you have any questions.
In conclusion, XG is a food additive that has several advantages and drawbacks. It is important to research these before consuming them. Overall, XG appears to be safe in small amounts, but more research is needed to confirm this.
However, there are also some drawbacks to consuming XG, such as the potential for gastrointestinal issues. Overall, XG is safe to consume in small amounts.